My Blog
How to Build a Container for Emotional Expression
These are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears, frustrations, grief or despair. Not to mention the personal challenges so many of us are facing on a global scale. No one seems to be...
Who’s Your Self-Care Expert?
In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and uncertainty, this applies doubly so. In my years of acquiring knowledge about self-care and trying to achieve optimal health I attempted to make...
7 Proven Tools for Emotional Expression
What do you do with your emotions? Do you run from them, push them down, numb out or blow up at the slightest provocation? Since this pandemic began, I’ve been feeling my emotions like never before and they’ve been all over the place, all 88 keys. Tears come readily....