My Blog
Finding My Little Dancer
A Story of Reclamation Through the Power of Dance When I was a young girl I loved to dance. Twirling and leaping through our unfurnished living room with my younger sister, my parents watching, was a favorite pastime. Each dance ended in giggles of pure delight and...
How to Build a Container for Emotional Expression
These are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears, frustrations, grief or despair. Not to mention the personal challenges so many of us are facing on a global scale. No one seems to be...
Who’s Your Self-Care Expert?
In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and uncertainty, this applies doubly so. In my years of acquiring knowledge about self-care and trying to achieve optimal health I attempted to make...