Personal growth, Self-awareness, Self-expression, Self-love |
A trip I took this spring was a pilgrimage in Ireland, my third such pilgrimage over the course of 7 years. I felt called to share a significant piece of this pilgrimage where an old wound from childhood came full circle to be healed and transformed. Just a little...
Personal growth, Self-love |
Such weights we carry around. Even the weight of the world. We women are classic weight carriers. Since the pandemic our weights have multiplied and grown heavier. Our own personal weights. The weights of the collective. We can feel it in our tense bodies, our jittery...
Personal growth, Self-awareness, Self-love, Spirituality |
I want to share about a topic that is near and dear to my heart and an area that has been profoundly healing for me throughout my personal journey into becoming a woman unto herself. I’m referring to what you may know of as the inner child, or what I like to refer as,...
Self-awareness, Self-love |
Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s that time of too-muchness — too many zucchinis, too much sun, too many activities to choose from, too many bugs. You may feel...
Peace, Personal growth, Self-love |
A new year is already upon us. Are the cultural pressures and guilt weighing heavily upon you to get back to the gym, start that new project, or get your life on track now? Perhaps what you really feel like doing is crawling back into bed and pulling the duvet over...
Personal growth, Self-awareness, Self-love |
Do you ever catch yourself in the dark tunnel of “shoulding”? You know what I mean. It’s the voice or thoughts that sound like… I should lose weight. I should be getting more accomplished. I should be taking better care of myself. I shouldn’t be so anxious. I...
