Personal growth Archives — Page 2 of 3

How to Build a Container for Emotional Expression

These are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears, frustrations, grief or despair. Not to mention the personal challenges so many of us are facing on a global scale. No one seems to be...

Who’s Your Self-Care Expert?

Personal growth | 0 comments

In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and uncertainty, this applies doubly so. In my years of acquiring knowledge about self-care and trying to achieve optimal health I attempted to make...

From Good Girl to Awakened Goddess

Personal growth | 0 comments

EPISODE SUMMARY Karen Tasto helps women tune in and turn on to their feminine powers so they can live in their fullest, most free expression of themselves. Karen is a certified professional empowerment life coach, Reiki master, women’s sacred circle facilitator and...

Time to Hibernate

Peace, Personal growth, Self-love | 0 comments

A new year is already upon us. Are the cultural pressures and guilt weighing heavily upon you to get back to the gym, start that new project, or get your life on track now? Perhaps what you really feel like doing is crawling back into bed and pulling the duvet over...

Stop “Shoulding” Yourself & Start Loving Yourself

Personal growth, Self-awareness, Self-love | 0 comments

Do you ever catch yourself in the dark tunnel of “shoulding”? You know what I mean. It’s the voice or thoughts that sound like… I should lose weight. I should be getting more accomplished. I should be taking better care of myself. I shouldn’t be so anxious. I...

From Body Shame to Body Love

Community, Freedom, Peace, Personal growth, Self-awareness, Self-expression, Self-love, Women | 0 comments

Big busted women get ample amounts of attention in our current culture. Small breasted? Not so much. I’m a small breasted woman and damn proud of it! I didn’t used to be. I want to share with you how I went from intense body shame to ultimate liberation and self-love....