Personal growth, Self-awareness, Self-expression, Self-love |
A trip I took this spring was a pilgrimage in Ireland, my third such pilgrimage over the course of 7 years. I felt called to share a significant piece of this pilgrimage where an old wound from childhood came full circle to be healed and transformed. Just a little...
Self-awareness, Self-expression |
I’m sharing here how I came to be in new relationship with anxiety and how you can too. I’ve never thought of myself as an anxious person. In fact, most people who know me say how calm I always seem to be. The truth is I’ve perfected the art of looking calm on the...
Self-awareness, Self-expression |
What do you do with your emotions? Do you run from them, push them down, numb out or blow up at the slightest provocation? Since this pandemic began, I’ve been feeling my emotions like never before and they’ve been all over the place, all 88 keys. Tears come readily....
Self-expression, Self-love, Women |
Part 2 of a 3-Part Series — How to Get Out of Body Shaming and Into Embodied Self-Love If you missed Part 1, read it here. In this second part I share how my body shame once again reared its head while in supportive community and how I unraveled these final layers to...
Community, Freedom, Peace, Personal growth, Self-awareness, Self-expression, Self-love, Women |
Big busted women get ample amounts of attention in our current culture. Small breasted? Not so much. I’m a small breasted woman and damn proud of it! I didn’t used to be. I want to share with you how I went from intense body shame to ultimate liberation and self-love....
Peace, Personal growth, Self-awareness, Self-expression, Self-love |
What if the path to lasting transformation and joy is not through self-improvement but rather self-remembrance? Doesn’t that sound more enticing? This journey of life is ultimately about remembering…remembering who you were before life shut off your voice, fiddled...
