Self-awareness, Self-love |
Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s that time of too-muchness — too many zucchinis, too much sun, too many activities to choose from, too many bugs. You may feel...
Self-awareness, Self-expression |
What do you do with your emotions? Do you run from them, push them down, numb out or blow up at the slightest provocation? Since this pandemic began, I’ve been feeling my emotions like never before and they’ve been all over the place, all 88 keys. Tears come readily....
Self-awareness, Spirituality |
I was hesitant to write another article on covid-19, but I was awakened at 4:30 this morning with this article writing itself in my head. I couldn’t ignore it. My angels were calling! I’m going to share here why I believe one of the greatest silver linings of this...
Personal growth, Self-awareness, Self-love |
Do you ever catch yourself in the dark tunnel of “shoulding”? You know what I mean. It’s the voice or thoughts that sound like… I should lose weight. I should be getting more accomplished. I should be taking better care of myself. I shouldn’t be so anxious. I...
Self-awareness, Self-love, Women |
You’ve been misled, ladies! You’ve been sold a fairy tale that will never come true. You know the one I’m talking about where Prince Charming finally arrives to save Cinderella from her misery and leads her off into the happily ever after. I’d like to give us all a...
Self-awareness, Self-love, Women |
13 Practices for Busting Through Body Shame & into Embodied Self-Love How did I get myself out of a lifetime of body shaming and into embodied self-loving? I share with you here in this final part, the practices I have gathered and used over the years, some...
