Autumn Ritual

Autumn Ritual

Autumn is my favorite time of year as the leaves change into their rich colors, their last hurrah before they let go, release to earth, decay, and recycle back to earth. It’s a potent time to do some reflecting and releasing of our own, so I’m offering you here a...
Anxiety, I See You

Anxiety, I See You

I’m sharing here how I came to be in new relationship with anxiety and how you can too. I’ve never thought of myself as an anxious person. In fact, most people who know me say how calm I always seem to be. The truth is I’ve perfected the art of looking calm on the...