My Blog
Stop “Shoulding” Yourself & Start Loving Yourself
Do you ever catch yourself in the dark tunnel of “shoulding”? You know what I mean. It’s the voice or thoughts that sound like… I should lose weight. I should be getting more accomplished. I should be taking better care of myself. I shouldn’t be so anxious. I...
Honor Yourself First So Others Can Honor You Back
You’ve been misled, ladies! You’ve been sold a fairy tale that will never come true. You know the one I’m talking about where Prince Charming finally arrives to save Cinderella from her misery and leads her off into the happily ever after. I’d like to give us all a...
From Body Shame to Body Love — Part 3
13 Practices for Busting Through Body Shame & into Embodied Self-Love How did I get myself out of a lifetime of body shaming and into embodied self-loving? I share with you here in this final part, the practices I have gathered and used over the years, some...