My Blog
Time to Hibernate
A new year is already upon us. Are the cultural pressures and guilt weighing heavily upon you to get back to the gym, start that new project, or get your life on track now? Perhaps what you really feel like doing is crawling back into bed and pulling the duvet over...
Stop “Shoulding” Yourself & Start Loving Yourself
Do you ever catch yourself in the dark tunnel of “shoulding”? You know what I mean. It’s the voice or thoughts that sound like… I should lose weight. I should be getting more accomplished. I should be taking better care of myself. I shouldn’t be so anxious. I...
Honor Yourself First So Others Can Honor You Back
You’ve been misled, ladies! You’ve been sold a fairy tale that will never come true. You know the one I’m talking about where Prince Charming finally arrives to save Cinderella from her misery and leads her off into the happily ever after. I’d like to give us all a...