My Blog
10 Steps to Creating Your Own Amazing Personal Retreat
Do you long to get away for some much-needed renewal and unplug from the chaos of the world, if even just for a day or two? Do you wish to find that perfect retreat that would satisfy all your needs and whims at a time that’s good for you? Here I will guide you step...
Move from Isolation to Connection
Do You Think You Need to Go It Alone? I’d like to share how I went from complete resistance to support groups to now facilitating my own. Sitting here writing about the power of group work was definitely not something I ever thought I would be doing. We need groups!...
Free Yourself of the “Good Girl”
Are you still living your life in the tight grip of being the good girl? Are you feeling suffocated under the weight of obligation and expectation? Let me share what I mean by “good girl”, so you can maybe recognize her in yourself and then decide if you’re ready to...