Whether you’re here in my studio or on Zoom or phone with me you’re in a sacred space. You and I will journey together from your starting point, with your needs, desires and own inner rhythm, along a path that leaves you feeling more connected, whole, alive and living the life you long for.

Whatever the path might look like for you, I promise I’ll be by your side as we navigate that together.

Life Coaching

My approach is one of working from the inside-out. We’ll go as deep as you’re willing to go with me. You’ll be led to your truth, and more importantly I’ll teach you how we get there so you’ll be able to practice that connection forever. I’m here to really see and hear you so you can see and hear yourself. I’ll help you open up your perspective and show you the possibilities.  Together we’ll set you on a path that you feel empowered and confident about.

Get ready for answers to questions you’ve been asking but not getting clarity on like:

• What do I really want?
• How can I connect to myself and others?
• What’s missing in my life?
• What is my purpose in life?
• How can I feel better?
• What’s keeping me stuck?

I’ll guide you into connecting to yourself in a way that you find each answer. Using the guiding principles that all the answers lie within you and that you are whole and complete just as you are, you’ll learn to trust yourself for finding your way no matter the circumstances or situation.

As the co-creator of your life, you’ll uncover the power to manifest whatever it is you yearn for.  I’m here to help you see the many paths before you. Perhaps you need to shift your mindset, befriend a fear, explore a resistance, express a buried emotion, or feel into the wisdom of your body. Whatever it is you need, you can rest assured I’ll help guide you along your uniquely chosen path and into clear and purposeful action, while also integrating everything you’re learning along the way. We won’t stop at just an “aha” or breakthrough. We’ll take a learning or new belief into all levels of your being – body, emotions, spirit, energetics, and consistent baby actions – for lasting transformation.

A private session may also include, as feels necessary or as requested by client, one or more of the following:

Reiki

Reiki is energy healing that is spiritually guided using light touch or no touch, as well as virtually over Zoom/phone. This may be done lying down or sitting in a chair, fully clothed. You will feel completely relaxed and peaceful. Reiki is especially powerful after a coaching session as it harmonizes and seals in all that transpired within the mind and heart through coaching and takes it into the body and energy fields for complete transformation. Learn more about Reiki here.

Breath Work 

The breath is the link between body, mind and spirit, earth to heaven. Most of us do not breathe nearly deep enough which keeps us closed up and contracted. I have the tools and experience to help you open yourself up through breath – clearing away much debris and stuck patterns in the body, mind, even repressed emotions such as grief and anger.

Guided Meditation/Visualization

The type of meditation will vary and it may be different from what you know of as meditating.  It could be specifically guided for grounding, for energetic cleaning, for releasing of what’s not serving you, for stress relief, for manifesting something in your life, for becoming more aware of yourself as a spiritual being in human form.  This practice could be for the purpose of connecting to your intuition, your heart’s wisdom or your body’s wise messages.  We could even journey to your own personal sanctuary or to meet your spirit guides.

Spiritual Mentoring

I can help you with a variety of issues including but not limited to creating your own sacred space at home or developing a home spiritual practice. There is no one universal practice as each person’s lifestyle, spiritual understanding, personality and needs/desires are unique.  I’ll work with you in exploring a regular practice that is best suited for you and where you feel most comfortable and capable in connecting to Spirit/Divine/Universe/God/Goddess/All.

Stress Management

These are especially stressful times we’re living, ever taxing on our nervous systems and energy levels. I can help you discern the best fitting tools and techniques for managing your stress and offer you the support and accountability for building and maintaining  a more balanced, pleasure filled life.

If any of this resonates with you, I’d love to hop on a call with you where we’ll get super clear on where you want to be and how I can be of help.